Thursday, July 21, 2011

Would this have the same effects as running up and down the stairs for twenty minutes?

I want to start running stairs because it burns a lot of calories. The problem is that I can't run more than two minutes without my legs feeling like lead. Would it have the same effect as running 20 minutes if I ran up and down stairs for 2 minutes 10 times a day? Im 17 five foot and 140 pounds if that effects anything.

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