Can't sleep? Thunderstorm making it worse?

So today and yesterday I couldn't sleep, and right now its 1:41 AM where I live and I still can't sleep. I have to wake up at 9:00 AM, so I need to get to bed. Also, to make it worse, there's a thunderstorm right now. The thunder isn't really loud, but I just don't like thunder, and there is frequent lightening. I can't take a warm bath because it's too late, I don't have tea, I can't make warm milk because my dogs in the kitchen and my dad's sleeping in the other room, I don't have lavender. And I don't have sleeping pills. What should I do to get over my fear tonight and to help me fall asleep? Thanks! :)